MOUNT KISCO, N.Y. -- Saw Mill Club is presenting a harmony workshop focusing on Kirtan and it will be hosted by its two yoga instructors Satveer Kaur and Satya Franche, who both specialize in restorative yoga on Friday, Jan. 30.  The workshop is scheduled to begin at 5 p.m. and run through 7:15 p.m. This workshop is guaranteed to relax participants and create a deep sense of peace. ...

MOUNT KISCO, N.Y. -- Saw Mill Club personal trainer John Wagner explains the importance of proper nutrition in an article on Case Western Reserve University's website.  Wagner gives advice on maintaining a balanced diet to help benefit your health, the basics of healthy eating and the breakdown of the food pyramid.  "Stress, tension, rushing and eating on the run all take their toll on ...

MOUNT KISCO, N.Y. -- Saw Mill Club's adult tennis team captain Whitney Thompson, who is nine months pregnant, has not slowed down. In fact, she continued to take part in a tennis match-up in the final days of her pregnancy.  Thompson recently played and won a three-set doubles match with her partner Susan Wolin at the MITL tennis match. The match took place at the Orienta Beach Club in ...